Ingredients
Scale
- 4 salmon fillets (skin-on)
- 1/4 cup honey
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Chopped green onions (for garnish)
Instructions
- Rinse the salmon fillets under cold water and pat dry with paper towels.
- In a mixing bowl, combine honey, soy sauce, and minced garlic; stir to create the glaze.
- Heat olive oil in a non-stick skillet over medium-high heat for about a minute.
- Place salmon fillets skin-side down in the skillet; cook for about 4 minutes until golden brown.
- Flip the fillets carefully and brush half of the glaze on top. Cook for another 3-4 minutes until fully cooked (internal temperature should reach 145°F).
- Drizzle the remaining glaze over the cooked salmon and garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg