Ingredients
Scale
- 1 cup milk or milk alternative
- ¼ cup chia seeds
- 2 tbsp maple syrup or preferred sweetener
- ½ tsp vanilla extract
Instructions
- In a 16-ounce mason jar, combine milk or milk alternative, chia seeds, maple syrup, vanilla extract, and a dash of sea salt (if desired).
- Seal the jar tightly and shake vigorously for about 1 minute to ensure all ingredients are well mixed.
- Refrigerate for at least 1 hour or overnight to allow chia seeds to absorb liquid.
- Before serving, shake the jar again to prevent clumping and enjoy with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No cook
- Cuisine: Universal
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 10g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg