Creamy Tuscan Chicken and Broccoli Alfredo Penne
Creamy Tuscan Chicken and Broccoli Alfredo Penne is the ultimate comfort food, combining tender chicken and fresh broccoli in a velvety Alfredo sauce over perfectly cooked penne pasta. This delectable dish encapsulates the rich flavors of Italian cuisine while being quick and easy to prepare. In just 35 minutes, you can create a meal that is both satisfying and nutritious, making it an ideal choice for busy weeknights or family gatherings. The vibrant colors and creamy texture not only make it visually appealing but also a favorite among even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Searing
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 3 cloves garlic
- 1 cup sun-dried tomatoes (drained)
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 2 tbsp butter
Instructions
- Boil salted water in a large pot; cook penne until al dente. Add broccoli in the last 2 minutes of cooking. Drain and set aside.
- Season chicken with salt, pepper, Italian seasoning, and smoked paprika. Sear in olive oil until golden brown; remove from skillet.
- In the same skillet, melt butter and sauté minced garlic and sun-dried tomatoes until fragrant. Stir in heavy cream and chicken broth; add cheeses until melted.
- Combine pasta, broccoli, and chicken with the sauce; toss gently to coat.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 650
- Sugar: 4g
- Sodium: 750mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg