Creamy Tomato & Avocado Toast with Cottage Cheese
Creamy Tomato & Avocado Toast with Cottage Cheese is a vibrant and nutritious twist on the classic avocado toast. This delightful dish combines creamy cottage cheese, ripe avocado, and juicy cherry tomatoes, all served on hearty bread. Perfect for breakfast, brunch, or a light snack, it offers a satisfying balance of flavors and textures that will leave you craving more.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: Drizzle of olive oil or chili flakes
Instructions
- Toast the bread slices until golden and crispy to create a delightful base.
- Spread cottage cheese evenly over each slice for added creaminess.
- Mash the avocado in a bowl, season with salt and pepper, then spoon it onto the cottage cheese.
- Top with halved cherry tomatoes and sprinkle your choice of seasoning.
- For extra flavor, drizzle with olive oil or sprinkle chili flakes before serving.
Nutrition
- Serving Size: 1 toast (approximately 170g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg