Creamy Scrambled Eggs with Sautéed Mushrooms, Spinach & Avocado
Start your day with a warm bowl of Creamy Scrambled Eggs with Sautéed Mushrooms, Spinach & Avocado. This quick and nutritious dish combines fluffy scrambled eggs with earthy sautéed mushrooms, vibrant spinach, and creamy avocado, creating a delicious flavor profile that satisfies both your taste buds and health goals. Perfect for breakfast, brunch, or even a light dinner, this recipe is versatile and can be customized with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 large eggs
- 1 tbsp milk (optional)
- 1 tsp butter
- 1 avocado, sliced
- 1 cup baby spinach
- 5 oz cremini or button mushrooms, sliced
- 1 tsp olive oil
- Garlic (minced or powder)
- Salt & pepper
Instructions
- In a non-stick skillet over medium heat, add olive oil. Sauté the sliced mushrooms with garlic, salt, and pepper for about 5-7 minutes until browned.
- In the same skillet, quickly sauté the spinach until just wilted; season lightly.
- In another pan, melt butter over low heat. Whisk eggs with milk (if using) until well combined. Pour into the pan and stir gently until creamy.
- On a plate, arrange scrambled eggs alongside sautéed mushrooms, spinach, and sliced avocado. Top with optional cheese or seasoning if desired.
Nutrition
- Serving Size: 1 bowl (approximately 330g)
- Calories: 360
- Sugar: 2g
- Sodium: 390mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 240mg