Ingredients
Scale
- 1.5 lbs ground turkey
- 1.5 cups hot salsa
- 1.5 cups cottage cheese
- 3 cups fresh spinach
- 1 tbsp extra virgin olive oil
- 0.5 medium onion (diced)
- 1 tsp garlic powder
- 1 tsp garlic salt
- 1 tsp crushed red pepper flakes
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- to taste salt and pepper
Instructions
- Gather all ingredients together for easy access.
- In a skillet over medium heat, warm the olive oil and sauté the diced onion until softened (about 2 minutes).
- Add ground turkey to the skillet; cook until browned and no longer pink (about 5–7 minutes).
- Stir in hot salsa and all spices; mix thoroughly.
- Reduce heat, add cottage cheese, stirring until creamy, then fold in fresh spinach until wilted (2–3 minutes).
- Taste and adjust seasoning with salt and pepper as needed before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 130mg