Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- Coat grilled chicken pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until smoky and tender.
- Boil water in a pot and cook fresh broccoli florets until tender-crisp; drain.
- In a bowl, whisk together Greek yogurt (or mayonnaise) with minced garlic, chopped parsley, lemon juice, salt, and pepper until smooth.
- Assemble each bowl by starting with steamed rice as the base. Top with grilled chicken pieces and broccoli, then drizzle with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (420g)
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg