Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the Creamy Garlic Chicken Bowl with Broccoli & Rice, a wholesome and delicious meal that combines tender grilled chicken, fresh broccoli, and a rich creamy garlic sauce. This dish is perfect for busy weeknights or meal prep, offering a satisfying blend of flavors and textures. Quick to prepare and easy to customize, it’s an excellent option for the entire family. Each bowl is packed with protein, vitamins, and healthy fats, making it a nutritious delight that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
Instructions
- Coat grilled chicken pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until smoky and tender.
- Boil water in a pot and cook fresh broccoli florets until tender-crisp; drain.
- In a bowl, whisk together Greek yogurt (or mayonnaise) with minced garlic, chopped parsley, lemon juice, salt, and pepper until smooth.
- Assemble each bowl by starting with steamed rice as the base. Top with grilled chicken pieces and broccoli, then drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (420g)
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg