Ingredients
Scale
- 1.5 cups cottage cheese
- 2 eggs
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 zucchini (diced)
- 1 red bell pepper (chopped)
- 1 cup broccoli florets (chopped)
- 1 carrot (grated)
- 0.5 red onion (finely chopped)
- 2 cloves garlic (minced)
- 0.5 teaspoon dried oregano (optional)
- 0.25 cup Parmesan or cheddar cheese (grated, optional, for topping)
- Cooking spray or olive oil (for greasing the dish)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.
- In a large bowl, mix together cottage cheese, eggs, salt, and black pepper until well combined.
- Add diced zucchini, chopped red bell pepper, broccoli florets, grated carrot, finely chopped red onion, minced garlic, and dried oregano if desired. Stir until fully incorporated.
- Pour the mixture into the prepared baking dish evenly. Sprinkle grated cheese on top if using.
- Bake for 30-35 minutes until set and golden brown.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg