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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

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Chickpea Feta Avocado Salad is a vibrant and refreshing dish that brings together the creamy texture of ripe avocados, the hearty goodness of chickpeas, and the salty tang of feta cheese. This delightful salad is not only quick to prepare—taking just 15 minutes—but also packed with nutritious ingredients that make it perfect for any meal occasion, from light lunches to potluck gatherings. With its Mediterranean flair, this salad can easily be customized with your favorite vegetables or herbs, making it a versatile addition to your culinary repertoire. Enjoy it on its own or paired with grilled chicken for a protein-rich meal.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, pitted and diced
  • 4 oz feta cheese, crumbled
  • Salt and pepper to taste
  • Olive oil or lemon juice (optional)

Instructions

  1. Gather all ingredients and ensure chickpeas are well-drained.
  2. Halve the avocado, remove the pit, and dice it into bite-sized pieces.
  3. In a mixing bowl, combine chickpeas, diced avocado, and crumbled feta cheese. Gently toss to mix.
  4. Season with salt and pepper; add olive oil or lemon juice if desired.
  5. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg
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