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Chicken Sweet Potato Curry

Chicken Sweet Potato Curry

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Indulge in the comforting flavors of Chicken Sweet Potato Curry, a delightful one-pot dish that brings together tender chicken and sweet potatoes in a creamy coconut sauce. With aromatic spices like turmeric and cumin, this curry offers a rich taste experience that is perfect for busy weeknight dinners. In just about 40 minutes, you can create a wholesome meal that’s not only delicious but also nutritious, featuring lean protein and fiber-rich ingredients. Serve it over fluffy rice or with warm flatbread for a satisfying dining experience that will impress your family and friends.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons coconut oil
  • 1 red or yellow onion, diced
  • 1 serrano pepper or jalapeño pepper, finely diced
  • 1/2 teaspoon salt
  • 1.5 pounds boneless, skinless chicken thighs, cut to bite-size pieces
  • 4 garlic cloves, minced
  • 2-inch piece of fresh ginger, peeled and grated
  • 2 – 3 tablespoons curry powder
  • 1/2 teaspoon Indian red chili powder or regular chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric powder
  • 1 teaspoon black pepper
  • 1 teaspoon garam masala (optional)
  • 1 (14.5 oz) can crushed tomatoes
  • 1.5 pounds sweet potatoes, cut into 1-inch pieces
  • 1 can (13.5 oz / 400 ml) full-fat unsweetened coconut milk
  • 3 cups baby spinach, roughly chopped
  • 1 – 2 tablespoons lemon juice
  • 1/4 cup chopped cilantro, plus more for garnish

Instructions

  1. Heat coconut oil in a large sauté pan over medium-high heat. Add diced onion, chili pepper, and salt; sauté until softened.
  2. Add chicken pieces and cook until slightly browned. Stir in garlic, ginger, and spices; cook until well-coated.
  3. Pour in crushed tomatoes, then add sweet potatoes and coconut milk. Bring to a gentle boil then reduce to simmer.
  4. Cover and let simmer for about 15 minutes until sweet potatoes are tender. Stir in spinach until wilted, then drizzle with lemon juice and garnish with cilantro before serving.
  • Author: Amanda
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 380
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 98mg
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