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Blackberry, Avocado, and Arugula Salad

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Indulge in the vibrant flavors of the Blackberry, Avocado, and Arugula Salad—a refreshing dish that’s perfect for any occasion. This salad combines creamy avocado, sweet blackberries, and peppery arugula, all brought together with a zesty lime mint vinaigrette. Whether you’re looking for a light lunch, a side dish at dinner, or a nutritious option for gatherings, this salad is sure to impress.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups arugula
  • 1 cup blackberries
  • ¾ cup blueberries
  • 1 avocado, diced
  • 1½ cups cucumber, thinly sliced
  • ⅓ cup vegan feta cheese (optional)
  • ⅓ cup toasted hazelnuts, chopped
  • ⅓ cup extra-virgin olive oil
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon maple syrup
  • 2 tablespoons finely chopped fresh mint
  • ¾ teaspoon salt
  • Freshly cracked black pepper, to taste

Instructions

  1. In a small bowl, whisk together olive oil, lime juice, maple syrup, mint, salt, and pepper to make the vinaigrette.
  2. In a large mixing bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber, vegan feta (if using), and toasted hazelnuts.
  3. Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately for optimal freshness.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (210g)
  • Calories: 280
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 11g
  • Protein: 5g
  • Cholesterol: 0mg
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