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Beet Salad with Feta and Cucumber: A Fresh Summer Favorite

Beet Salad with Feta and Cucumber: A Fresh Summer Favorite

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Beet Salad with Feta and Cucumber: A Fresh Summer Favorite is a delightful dish bursting with color and flavor, perfect for warm summer days. This refreshing salad features roasted beets, crisp cucumbers, and creamy feta cheese, all brought together by a tangy dressing.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 medium beets, roasted and diced
  • 2 Persian cucumbers, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp red apple vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste
  • Fresh dill or mint for garnish

Instructions

  1. Roast the beets until tender (about 30-40 minutes). Allow to cool slightly, peel, and dice.
  2. Lightly salt the cucumber slices and let them sit for 10 minutes to draw out moisture. Pat dry.
  3. In a mixing bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, honey, salt, and pepper.
  4. In a large bowl, combine the diced beets, cucumbers, and feta cheese. Gently toss.
  5. Pour the dressing over the salad and toss until evenly coated.
  6. Garnish with fresh dill or mint before serving chilled.
  • Author: Amanda
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg
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