Ingredients
Scale
- 2 medium ripe bananas
- 1/2 cup natural creamy peanut butter
- 1/2 cup pure maple syrup
- 3 tablespoons coconut oil (melted)
- 2 cups old-fashioned rolled oats
- Optional: chocolate chips or dried fruit
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, mash the bananas until smooth using a fork.
- Mix in the peanut butter, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Stir in the rolled oats and any optional add-ins like chocolate chips or nuts until evenly mixed.
- Pour the mixture into the prepared baking dish and bake for 28-32 minutes until set.
- Allow cooling before slicing into bars.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (approximately 40g)
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg