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Banana Oatmeal Bars

Banana Oatmeal Bars

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Experience the delightful combination of flavor and nutrition with these Banana Oatmeal Bars! Perfect for breakfast or a quick snack, these bars are crafted from wholesome ingredients, including ripe bananas and rolled oats, making them a nourishing choice that keeps you energized throughout the day. Their customizable nature allows you to add your favorite mix-ins like nuts, seeds, or dried fruits, ensuring that each batch is uniquely yours. Quick and simple to prepare, these bars can be enjoyed by both kids and adults alike. Bake a batch today and savor the goodness of homemade snacks!

  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1½ cups mashed bananas (approx. 3 bananas)
  • ½ cup nut butter
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 3 tablespoons maple syrup
  • 1 cup chocolate chips
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
  2. In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, maple syrup, chocolate chips, and salt. Stir until everything is well mixed.
  3. Pour the mixture into the prepared baking pan and flatten it evenly using a spatula. Optionally, sprinkle additional chocolate chips on top.
  4. Bake for 18-20 minutes or until golden brown around the edges and set in the center. Allow to cool completely before cutting into squares.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 95mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg
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