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Baked Cajun Salmon With Avocado Lime Sauce

Baked Cajun Salmon With Avocado Lime Sauce

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Baked Cajun Salmon With Avocado Lime Sauce is a vibrant and flavorful dish that combines the robust spices of Cajun seasoning with the creamy freshness of avocado. This recipe is perfect for busy weeknights or special occasions, as it comes together in just 30 minutes. The salmon fillets are baked to perfection, ensuring they remain flaky and moist, while the avocado lime sauce adds a zesty twist that elevates each bite. Not only is this dish delicious, but it’s also packed with healthy omega-3 fatty acids, making it a guilt-free choice for any meal. Serve it alongside your favorite sides for a well-rounded dinner that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning
  • 1 ripe avocado
  • 1 lime (juiced)
  • 1/4 cup Greek yogurt
  • 1 clove garlic (minced)
  • Fresh cilantro (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a bowl, mix olive oil, Cajun seasoning, salt, and black pepper.
  4. Place salmon on the baking sheet and brush with the Cajun mixture.
  5. Bake for 15-20 minutes until flaky.
  6. For the sauce, mash avocado in a bowl, then mix in lime juice, Greek yogurt, garlic, salt, and pepper until smooth.
  7. Serve salmon drizzled with avocado lime sauce and garnish with cilantro if desired.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg
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