Avocado Toast with Scrambled Eggs and Tomato
Avocado Toast with Scrambled Eggs and Tomato is a delightful breakfast that combines creamy avocado, fluffy scrambled eggs, and fresh tomatoes on crispy toasted bread. This dish is quick to prepare and packed with nutrients, making it a perfect choice for busy mornings or a light lunch. The vibrant colors and textures not only make it visually appealing but also cater to a variety of tastes. Whether you keep it simple or add your favorite herbs and spices, this recipe ensures a satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough or whole grain bread
- 2 eggs
- 1 avocado
- 34 cherry tomatoes
- 1 tbsp finely chopped red onion
- 1 tsp olive oil or butter
- Salt and pepper to taste
- Optional: Fresh parsley or cilantro for garnish
Instructions
- Beat the eggs in a mixing bowl until well combined.
- Heat a nonstick pan over low heat and add olive oil or butter.
- Pour in the beaten eggs and stir gently until soft and creamy. Season with salt and pepper.
- Cut the avocado in half, remove the pit, scoop into a bowl, and mash with a fork until smooth. Add salt for flavor.
- Spread the mashed avocado over the toasted bread.
- Top with scrambled eggs, halved cherry tomatoes, and chopped red onion.
- Garnish with cracked black pepper and optional herbs before serving immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 300mg