Ingredients
Scale
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 teaspoons red chili powder (to taste)
- 1 teaspoon garam masala
- 2 tablespoons oil (vegetable or mustard)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 1.5 lbs beef chuck, cut into bite-sized pieces
- 1 large tomato, pureed
- 1 tablespoon tomato paste
- 1 cup beef broth or water
Instructions
- In a small bowl, mix coriander, cumin, turmeric, paprika, red chili powder, and garam masala to create the spice blend.
- Heat oil in a large deep pan over medium heat. Sauté onions until golden brown (about 10 minutes). Add garlic, ginger, and optional dried chilies; cook until fragrant.
- Increase heat to medium-high and sear beef for about 5-7 minutes until browned.
- Add the spice mix to the beef and toast for about 30 seconds.
- Stir in pureed tomato, tomato paste, salt, black pepper, and vinegar; cook for about 5 minutes.
- Pour in broth or water, bring to a boil then reduce heat to low. Simmer gently for 60-75 minutes.
- Taste and adjust seasoning before garnish with fresh cilantro.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg