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Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

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Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) is a vibrant and comforting dish that captures the essence of Puerto Rican cuisine. This one-pot meal features tender rice combined with nutritious pigeon peas, all seasoned with aromatic spices that create a delightful medley of flavors. Ideal for family dinners or festive gatherings, this recipe is not only easy to prepare but also versatile enough to pair with various proteins like grilled chicken or beef. Serve it alongside fresh salads or sweet fried plantains for a complete meal that everyone will love.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 cups long-grain rice
  • 1 can (15 oz) pigeon peas, drained
  • 4 cups chicken broth
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and bell pepper until softened, about 5 minutes. Add minced garlic and cook for another minute.
  2. Stir in cumin, oregano, and salt to coat the vegetables.
  3. Add the rice and stir continuously for about 2 minutes until slightly toasted. Pour in the chicken broth and add the pigeon peas.
  4. Bring to a boil before reducing heat to low. Cover tightly and simmer for about 20 minutes until liquid is absorbed.
  5. Remove from heat and let rest covered for an additional 5 minutes. Fluff with a fork and serve garnished with cilantro if desired.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Puerto Rican

Nutrition

  • Serving Size: 1 cup (220g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg
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