Ingredients
Scale
- 1 large onion
- 1/2 cup all-purpose flour
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Olive oil spray
- Salt and pepper (to taste)
Instructions
- Slice the onion into thin, even rings for consistent cooking.
- Set up three bowls: one with flour, one with beaten egg, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Coat each onion ring in flour, dip in egg, then cover in the breadcrumb mixture.
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Lightly spray the air fryer basket with olive oil spray and arrange the coated onion rings in a single layer.
- Air fry for 8-10 minutes, flipping halfway through until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 6 onion rings (60g)
- Calories: 170
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg