Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

This Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a delightful dish that brings together the rich flavors of feta cheese and sun-dried tomatoes. It’s a healthy and delicious meal that’s perfect for various occasions, from casual weeknight dinners to more festive gatherings. This dish stands out for its ease of preparation, vibrant flavors, and nutritious ingredients.

Why You’ll Love This Recipe

• Quick to Prepare – With just 15 minutes of prep time, you can have this dish ready in no time.
• Flavorful Combination – The mix of feta cheese and sun-dried tomatoes creates a mouthwatering taste that everyone will love.
• Nutritious – Packed with omega-3 fatty acids from salmon, along with vitamins from fresh ingredients, this recipe is wholesome.
• Versatile Serving Options – Serve it with a side salad, quinoa, or roasted vegetables for a complete meal.
• Impressive Presentation – The vibrant colors make it a visually appealing dish that can impress guests.

Tools and Preparation

To make your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes, you’ll need some essential kitchen tools. Having the right equipment makes the process smoother and ensures great results.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Aluminum foil
• Chef’s knife
• Cutting board

Importance of Each Tool

• Baking dish – A good baking dish helps evenly cook your salmon while keeping it moist.
• Mixing bowl – This tool is vital for combining ingredients without making a mess.
• Aluminum foil – Using foil retains moisture during baking, ensuring tender and flaky salmon.

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Ingredients

For the Salmon

• 4 fillets (6 oz each) salmon

For the Topping

• 1 cup crumbled feta cheese (about 6 oz)
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup olives, pitted and sliced (optional)

For the Dressing

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano

Seasonings

• to taste salt and pepper

For Garnish

• fresh parsley, chopped

How to Make Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Topping Mixture

In a mixing bowl:
1. Combine the crumbled feta cheese, chopped sun-dried tomatoes, sliced olives (if using), olive oil, minced garlic, dried oregano.
2. Season with a pinch of salt and pepper. Mix well until all ingredients are combined.

Step 3: Prepare the Salmon

1. Place the salmon fillets in a baking dish with skin-side down.
2. Season each fillet with salt and pepper.

Step 4: Add the Topping

Spoon the feta and sun-dried tomato mixture evenly over each salmon fillet.

Step 5: Cover and Bake

Cover the baking dish with aluminum foil to retain moisture while baking.

Step 6: Bake the Salmon

Bake in the preheated oven for 15 minutes. Then remove the foil and bake for an additional 10 minutes or until the salmon flakes easily with a fork.

Step 7: Garnish and Serve

Remove from the oven and garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes!

How to Serve Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Serving Mediterranean Baked Salmon with Feta and Sun-dried Tomatoes can elevate your dining experience. This dish is not only visually appealing but also versatile, allowing you to pair it with various sides and garnishes.

Pair with a Fresh Salad

• A crisp garden salad with mixed greens, cucumbers, and cherry tomatoes adds freshness and crunch.

Serve with Quinoa

• Fluffy quinoa provides a nutty flavor and complements the dish’s rich toppings while adding extra protein.

Accompany with Roasted Vegetables

• Roasted zucchini, bell peppers, and asparagus enhance the meal’s Mediterranean theme and are easy to prepare.

Add a Lemon Wedge

• A wedge of lemon adds a zesty brightness that balances the creaminess of the feta cheese perfectly.

Drizzle with Extra Olive Oil

• A light drizzle of high-quality olive oil before serving can enhance flavors and add richness to the dish.

How to Perfect Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Perfecting your Mediterranean Baked Salmon involves attention to detail during preparation. Here are some helpful tips to ensure success.

• Choose Fresh Salmon: Always select fresh salmon fillets for the best flavor and texture. Look for bright, moist fillets without any browning or discoloration.

• Use Quality Feta Cheese: Opt for high-quality feta cheese as it significantly impacts the dish’s overall taste. Crumbled or block feta works well.

• Adjust Seasoning: Taste your feta mixture before spreading it on the salmon. Adjust salt and pepper according to your preference for an optimal balance.

• Don’t Overcook: Keep an eye on your salmon while baking. It should flake easily but remain moist; use a fork to test doneness.

• Experiment with Herbs: While oregano is classic, try adding fresh herbs like basil or thyme for additional layers of flavor.

Best Side Dishes for Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

Complementing your Mediterranean Baked Salmon with suitable side dishes enhances its flavors. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and pair beautifully with salmon.

2. Couscous Salad: Light and fluffy couscous mixed with diced vegetables and herbs offers a refreshing contrast.

3. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds color and nutrients without overpowering the salmon’s flavors.

4. Grilled Asparagus: Grilled asparagus spears bring a smoky char that complements the baked salmon well.

5. Mediterranean Rice Pilaf: Fragrant rice pilaf made with herbs, nuts, and dried fruits adds texture and depth.

6. Ratatouille: This vegetable medley is packed with flavor and makes for a hearty addition to any meal featuring salmon.

7. Chickpea Salad: A refreshing mix of chickpeas, cucumbers, tomatoes, and parsley provides protein while enhancing the dish’s Mediterranean flair.

8. Zucchini Noodles: Lightly sautéed zucchini noodles offer a low-carb option that pairs well with the rich toppings of the salmon.

Common Mistakes to Avoid

Cooking Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes can be simple, but there are some common mistakes to keep in mind.

• Skipping the seasoning: Not seasoning your salmon can lead to bland flavors. Always season with salt and pepper before adding toppings.
• Overbaking the salmon: Overcooking can make the salmon dry. Keep an eye on it after removing the foil and bake only until it flakes easily.
• Not using fresh ingredients: Using stale feta or old sun-dried tomatoes can affect taste. Opt for fresh, quality ingredients for the best flavor.
• Using the wrong baking dish: A shallow dish may lead to uneven cooking. Use a deep baking dish to retain moisture and heat evenly.
• Neglecting garnishes: Skipping fresh parsley can diminish presentation and flavor. Always garnish before serving for an appealing look.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure the salmon is cooled before sealing to maintain freshness.

Freezing Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Wrap tightly in plastic wrap and then foil for up to 2 months.
• Label with date for easy tracking.

Reheating Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes

• Oven: Preheat to 350°F (175°C). Place salmon in a baking dish, cover with foil, and heat for about 10-15 minutes.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: In a skillet over medium-low heat, add a splash of broth and cover. Heat gently until warm.

Frequently Asked Questions

What is Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes?

Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is a flavorful dish featuring baked salmon topped with feta cheese, sun-dried tomatoes, olives, and herbs.

Can I use other fish instead of salmon?

Yes! You can substitute salmon with other firm fish like trout or cod while keeping the same toppings.

How can I customize Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes?

Feel free to add vegetables like spinach or zucchini or swap out feta for another cheese like goat cheese for different flavors.

Is this recipe healthy?

Absolutely! This recipe is packed with omega-3 fatty acids from salmon and has nutrients from vegetables and herbs, making it a healthy choice.

Final Thoughts

Mediterranean Baked Salmon With Feta & Sun-dried Tomatoes is not only delicious but also versatile. You can easily customize it with different toppings or side dishes. Give this recipe a try—you’ll love its vibrant flavors!