Roasted Tomato and Red Pepper Soup

This Roasted Tomato and Red Pepper Soup is a comforting, creamy dish that combines the rich flavors of roasted tomatoes, sweet red bell peppers, and mellow garlic. It’s an excellent choice for cozy dinners or meal prep, making it versatile for any occasion. Not only is it nutritious and easy to whip up, but the addition of Italian seasoning and a hint of cayenne elevates its flavor profile. Topped with oat cream and fresh basil, this soup is a delightful experience served alongside toasted sourdough bread.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of roasted vegetables creates a rich and deep flavor that warms the soul.
• Easy Preparation: With straightforward steps, this recipe can be prepared in under an hour.
• Versatile Serving Options: Enjoy it as an appetizer or main course; it’s perfect for any meal.
• Nutritious Ingredients: Packed with vitamins from tomatoes and peppers, this soup supports a healthy diet.
• Vegan-Friendly: Made without animal products, it’s suitable for various dietary preferences.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make preparation smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Blender
• Pot
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Provides ample space for roasting vegetables evenly in the oven.
• Blender: Ensures a smooth consistency for the soup, blending all ingredients seamlessly.
• Pot: Used for simmering the blended soup, allowing flavors to meld beautifully.
• Knife: Essential for chopping vegetables efficiently.

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Ingredients

For the Soup Base

• 1 kg tomatoes of choice (about 2.2 pounds)
• 3 red bell peppers (about 450 g / 1 pound, seeded and quartered)
• 2 onions (cut into wedges or halves)
• 2 heads of garlic

Seasonings and Oils

• 3 tbsp extra virgin olive oil
• 1 tsp Italian seasoning
• 1 pinch cayenne pepper (optional)
• Fine salt and freshly ground black pepper (to taste)

For Creaminess

• 2-3 cups vegetable broth
• 1 cup oat cream or full-fat coconut cream

Garnish

• Extra olive oil
• Sourdough bread for serving

How to Make Roasted Tomato and Red Pepper Soup

Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F). This ensures that your vegetables roast evenly.

Step 2: Prepare the Vegetables

Place the tomatoes, red bell peppers, and onions on a baking sheet. Drizzle with 30 ml (2 tablespoons) of olive oil. Sprinkle with Italian seasoning, cayenne pepper (if using), salt, and pepper.

Step 3: Roast the Garlic

Cut off the top of the garlic heads. Place them on the baking sheet with the other vegetables to roast together.

Step 4: Roast the Vegetables

Roast everything in the oven for 40-50 minutes until tender and slightly charred. Check halfway through and stir if needed. The garlic should be soft enough to squeeze out easily.

Step 5: Blend the Soup

Once roasted, carefully transfer all vegetables to a blender. Squeeze out the roasted garlic cloves from their skins into the blender. Add 480-720 ml (2-3 cups) of vegetable broth. Blend until smooth.

Step 6: Simmer the Soup

Pour the blended mixture into a pot over medium heat. Stir in 240 ml (1 cup) of oat cream or coconut cream. Bring to a gentle simmer while tasting to adjust seasoning with salt and pepper if necessary.

Step 7: Serve and Garnish

Ladle the soup into bowls. Garnish with a drizzle of extra cream and olive oil. Serve alongside slices of toasted sourdough bread for an added crunch.

Enjoy your delicious Roasted Tomato and Red Pepper Soup as a cozy meal any time!

How to Serve Roasted Tomato and Red Pepper Soup

This Roasted Tomato and Red Pepper Soup is not just delicious on its own; it can be elevated with various serving suggestions. Pairing it with complementary items will enhance the overall experience and flavor profile of your meal.

With Fresh Basil

• Add a sprinkle of fresh basil leaves on top for a burst of color and a hint of herbal freshness.

Drizzled with Olive Oil

• A drizzle of high-quality extra virgin olive oil adds richness and depth, enhancing the soup’s flavors.

Accompanied by Crusty Bread

• Serve with slices of toasted sourdough bread for dipping. The crunchy texture contrasts beautifully with the creamy soup.

Topped with Oat Cream

• Garnish each bowl with a swirl of oat cream for an extra layer of creaminess.

How to Perfect Roasted Tomato and Red Pepper Soup

To achieve the best flavor and texture in your Roasted Tomato and Red Pepper Soup, follow these tips for perfection.

• Choose ripe tomatoes: Use fresh, ripe tomatoes for maximum sweetness and flavor. Look for tomatoes that are firm but slightly soft to the touch.

• Roast at high heat: Roasting at 200°C (400°F) caramelizes the sugars in the vegetables, enhancing their natural sweetness.

• Don’t skip the garlic: Roasting garlic mellows its sharpness, adding a sweet, rich flavor to your soup. Be sure to include it!

• Blend thoroughly: For a smooth texture, blend the soup until completely smooth. If you prefer some texture, pulse lightly instead.

Best Side Dishes for Roasted Tomato and Red Pepper Soup

Pairing side dishes with your Roasted Tomato and Red Pepper Soup can create a well-rounded meal. Here are some great options:

1. Garlic Bread: Crispy on the outside and soft on the inside, perfect for dipping into your soup.

2. Simple Green Salad: A light salad with mixed greens, cucumber, and a vinaigrette offers a refreshing contrast to the rich soup.

3. Quinoa Salad: A protein-packed quinoa salad mixed with cherry tomatoes and herbs complements the flavors while adding nutrition.

4. Grilled Cheese Sandwich: A classic pairing; opt for dairy-free cheese melted between two slices of whole-grain bread for a comforting twist.

5. Stuffed Bell Peppers: Filled with grains or lentils, these provide an additional hearty option that matches well with the soup’s flavors.

6. Roasted Vegetables: Seasonal roasted vegetables can bring more variety to your meal while echoing the roasted theme of the soup.

Common Mistakes to Avoid

When making Roasted Tomato and Red Pepper Soup, it’s easy to overlook some important details that can affect the flavor and texture of your dish. Here are common mistakes to watch out for:

• Skipping the roasting step: Roasting enhances the flavors of the vegetables. Don’t skip it; it’s essential for a rich taste.
• Using unripe tomatoes: Unripe tomatoes can make the soup taste sour. Always choose ripe, juicy tomatoes for the best flavor.
• Not adjusting seasoning: Failing to taste and adjust seasoning can lead to bland soup. Always check for salt and pepper before serving.
• Overcooking garlic: Garlic can turn bitter if over-roasted. Keep an eye on it and remove it once it’s soft and fragrant.
• Blending without proper liquid: Not adding enough broth when blending can result in a thick mixture. Start with less broth, then add more as needed for desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow soup to cool before sealing to prevent condensation.

Freezing Roasted Tomato and Red Pepper Soup

• Freeze in freezer-safe containers or bags for up to 3 months.
• Leave some space at the top of containers as soup expands when frozen.

Reheating Roasted Tomato and Red Pepper Soup

• Oven: Preheat oven to 175°C (350°F). Place soup in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Transfer soup to a microwave-safe bowl and heat in 1-minute intervals until hot, stirring in between.
• Stovetop: Pour into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is Roasted Tomato and Red Pepper Soup?

Roasted Tomato and Red Pepper Soup is a creamy vegan dish that blends roasted tomatoes, red peppers, garlic, and spices for a flavorful experience.

Can I make this soup in advance?

Yes! You can prepare this soup ahead of time. It tastes even better after flavors meld together overnight.

How do I customize Roasted Tomato and Red Pepper Soup?

Feel free to add other veggies like carrots or zucchini or spice it up with different herbs such as basil or thyme.

Is Roasted Tomato and Red Pepper Soup healthy?

Absolutely! This soup is packed with vitamins from the vegetables while being low in calories.

Final Thoughts

This Roasted Tomato and Red Pepper Soup is not only delicious but also highly versatile. It’s perfect as a comforting meal on chilly days or as part of a meal prep routine. Try adding your favorite spices or herbs to customize this recipe further!