Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a delightful and nutritious dish perfect for any occasion. This salad bowl combines creamy avocado, jammy eggs, tender shredded chicken, and roasted cherry tomatoes on a bed of fresh greens. It’s an excellent choice for a light lunch or as a replenishing post-workout meal. Flavorful, satisfying, and easy to prepare, this bowl stands out with its vibrant colors and textures.

Why You’ll Love This Recipe

• Nutrient-Dense: Packed with proteins from chicken and eggs, along with healthy fats from avocado, this salad bowl fuels your body efficiently.
• Quick Preparation: Ready in just 17 minutes, it’s perfect for busy weekdays or spontaneous meal prep.
• Versatile Ingredients: Customize it by adding your favorite veggies or switching up the protein to suit your taste.
• Flavor Explosion: The combination of creamy avocado, savory chicken, and sweet tomatoes creates a delicious balance of flavors.
• Ideal for Meal Prep: Make multiple servings ahead of time for quick meals throughout the week.

Tools and Preparation

To create your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes seamlessly, gather the necessary tools. Having the right equipment makes the preparation process efficient.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice bath container
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Pot for boiling eggs: Essential for cooking the eggs to achieve that perfect jammy consistency.
• Mixing bowl: Necessary for layering all the ingredients effectively before serving.

Ingredients

For the Bowl (serves 1):

• 2 soft-boiled eggs
• 1 small avocado, sliced
• 1 cup mixed greens (e.g., romaine, baby kale, butter lettuce)
• ½ cup shredded cooked chicken (rotisserie or grilled)
• 56 cherry tomatoes (roasted or fresh)
• Salt & black pepper to taste
• Optional: drizzle of balsamic glaze or olive oil

How to Make Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Step 1: Cook the Eggs

1. Place eggs in boiling water and cook for 7 minutes.
2. Transfer eggs to an ice water bath for 2 minutes.
3. Carefully peel the eggs and slice them in half.

Step 2: Prep the Salad

1. In a mixing bowl, layer the mixed greens as the base.
2. Add shredded chicken evenly over the greens.
3. Scatter roasted or fresh cherry tomatoes on top.
4. Place sliced avocado around the bowl.

Step 3: Assemble & Serve

1. Top the salad with halved jammy eggs.
2. Season with salt and black pepper to taste.
3. Drizzle with balsamic glaze or olive oil if desired before serving.

Enjoy your Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes as a deliciously fulfilling meal!

How to Serve Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

This Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is a versatile dish perfect for various occasions. Here are some creative serving suggestions to elevate your meal experience.

For a Light Lunch

• Serve in a Wrap: Use a whole-grain wrap to encase the salad for an easy-to-eat lunch option.
• Pair with Whole Grain Crackers: Enjoy alongside crunchy whole grain crackers for added texture.

As a Post-Workout Meal

• Add Quinoa: Mix in cooked quinoa for extra protein and fiber, keeping you full longer.
• Top with Nuts or Seeds: Sprinkle some sunflower seeds or walnuts for added crunch and healthy fats.

For a Family Dinner

• Serve Family-Style: Place the salad bowl in the center of the table and let everyone assemble their own plates.
• Garnish with Fresh Herbs: Add chopped herbs like cilantro or parsley on top for a burst of freshness.

How to Perfect Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Making the perfect Avocado & Jammy Egg Salad Bowl requires attention to detail. Here are some tips to enhance your dish.

• Bold Seasoning: Don’t be shy with salt and pepper; they bring out the flavors of the ingredients beautifully.
• Fresh Ingredients: Use ripe avocados and fresh greens for optimal taste and nutrition.
• Cook Eggs Just Right: Timing is essential; 7 minutes gives you that perfect jammy texture.
• Experiment with Dressings: Try different dressings like lemon vinaigrette or tahini sauce for varied flavor profiles.
• Keep Components Separate Until Serving: If preparing ahead, store ingredients separately to maintain freshness.

Best Side Dishes for Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

Pairing side dishes with your Avocado & Jammy Egg Salad Bowl can enhance your meal. Here are some great options:

1. Bold Roasted Vegetables: Toss seasonal vegetables in olive oil, salt, and pepper, then roast until tender.
2. Creamy Hummus: Serve hummus with sliced cucumbers or bell peppers for a refreshing dip.
3. Garlicky Green Beans: Sauté green beans in olive oil and garlic for a simple yet flavorful side.
4. Crispy Sweet Potato Fries: Bake sweet potato fries until crispy; they add a delightful sweetness to your meal.
5. Chilled Gazpacho Soup: A refreshing cold soup made from blended tomatoes, cucumbers, and peppers pairs well on warm days.
6. Fruit Salad Medley: A mix of seasonal fruits adds sweetness and balances savory flavors from the salad bowl.

Common Mistakes to Avoid

When making the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes, it’s easy to make a few common mistakes. Here are some tips to ensure your salad turns out perfectly.

• Overcooking the Eggs: Cooking eggs for too long will result in hard yolks instead of jammy ones. Stick to 7 minutes for perfect softness.
• Skipping the Seasoning: Not seasoning your salad can leave it bland. Always add salt and pepper to enhance the flavors of the ingredients.
• Using Unripe Avocados: An unripe avocado can ruin the texture of your salad. Choose ripe avocados that yield slightly to pressure for the best flavor.
• Ignoring Ingredient Quality: Low-quality chicken or tomatoes can impact the dish’s overall taste. Opt for fresh, high-quality ingredients whenever possible.
• Forgetting to Layer Properly: Layering ingredients helps with presentation and flavor distribution. Start with greens at the bottom and build from there.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It’s best consumed within 1-2 days for optimal freshness.

Freezing Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Freezing is not recommended as it can affect the texture of the avocado and eggs.
• If you must freeze, store only chicken and greens separately from other ingredients.

Reheating Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes

• Oven: Preheat oven to 350°F (175°C) and heat chicken until warmed through, about 10 minutes.
• Microwave: Place chicken in a microwave-safe dish and heat on medium power for 1-2 minutes, checking frequently.
• Stovetop: Warm chicken in a skillet over low heat until heated through, stirring occasionally.

Frequently Asked Questions

What is included in the Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes?

This nutritious salad bowl features creamy avocado, jammy eggs, shredded chicken, roasted cherry tomatoes, and mixed greens.

Can I customize my Avocado & Jammy Egg Salad Bowl?

Absolutely! You can add your favorite veggies like cucumbers or bell peppers or even swap out chicken for turkey or beef.

How do I store leftovers of my Avocado & Jammy Egg Salad Bowl?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Avoid freezing due to texture changes.

Can I meal prep this Avocado & Jammy Egg Salad Bowl?

Yes, you can prepare components ahead of time but assemble right before eating for optimal freshness.

Final Thoughts

The Avocado & Jammy Egg Salad Bowl with Shredded Chicken & Tomatoes is not only delicious but also versatile. You can customize it by adding your favorite ingredients or adjusting seasonings to suit your taste. Give this nutritious bowl a try—it’s perfect for lunch or post-workout fuel!