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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars

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Indulge in the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, a perfect blend of wholesome ingredients that makes for an ideal snack or breakfast option. These soft and chewy bars are made with unsweetened applesauce, natural peanut butter, and rolled oats, creating a nutritious treat that caters to busy lifestyles. With just three easy-to-find ingredients, you can whip up these bars in under 30 minutes. They are not only delicious but also customizable; feel free to add your favorite nuts or dried fruits for extra flavor. Enjoy them on their own or pair them with yogurt and fresh fruit for a balanced meal. Whether you’re fueling up for the day or looking for a sweet afternoon pick-me-up, these apple oatmeal bars are sure to satisfy.

  • Total Time: 25 minutes
  • Yield: About 12 bars 1x

Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tablespoons natural peanut butter
  • 2 cups rolled oats

Instructions

  1. Preheat your oven to 350°F (177°C) and line an 8×8-inch baking pan with parchment paper.
  2. In a mixing bowl, combine unsweetened applesauce and natural peanut butter until well blended.
  3. Stir in the rolled oats until evenly mixed; add any additional mix-ins if desired.
  4. Transfer the mixture into the prepared baking pan, smoothing it out evenly.
  5. Bake for 13-15 minutes or until set; let cool completely before cutting into bars.
  • Author: Amanda
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg
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